Alma do Sol
I founded Alma do Sol Yoga after I graduated my first 200-Hour Yoga Teacher Training in 2019 through YogaWorks. Since then, I have taught children ages 9-12 and also adults, on a one-on-one basis. I teach the foundational components of Yoga, introduction to Ashtanga and Kundalini practices. Classes are available online or in person (up to 20 mi. within the Baltimore area). 

Alma do Sol means Soul of the Sun in Brazilian Portuguese.

Just like playing an instrument, Yoga teaches you to be present in the moment. As a fellow human on the journey of spiritual enlightenment, I intend to share my favorite meditation practices, Yoga sequences, Lunar rituals and more. Want a personalized experience? Let's talk.

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. 

- Buddha

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