CREATIVE. MINDFUL. INTENTIONAL.

Yoga

Class Schedule.

IN-PERSON & LIVESTREAM

  • Tuesdays, 5 - 6 PM (EST)

    Unwind and rejuvenate in this intentional, levels vinyasa class, where we deliberately slow down the pace of our movements and deepen our breaths in the poses to allow smooth, seamless, and creative transitions in between, resulting in a more meaningful and coherent experience. You'll leave each class feeling refreshed, centered, and empowered to take on whatever comes your way. Please bring your mat, props, towel, and water. This offering is held at YogaRoots Movement, located in Columbia, Maryland.

  • Saturdays, 9:30 - 11:00 AM (EST)

    Sweat through an authentic movement, dynamic, and athletic hot yoga class and reset with grounding, effortless yin. Please bring your mat, props, towel, and water. This offering is held at YogaRoots Movement, located in Columbia, Maryland.

Coming Soon.

About

Yoga can indeed be a life-changing practice for those who embrace it. It is more than just a physical exercise routine; it is a holistic approach to well-being encompassing the mind, body, and spirit. I have experienced many benefits through regular practice, including increased strength and flexibility, reduced stress and anxiety, improved sleep, and heightened self-awareness. Many practitioners also report feeling greater inner peace, joy, and overall contentment with life.

And you can experience them too! Whether you are a beginner or an experienced yogi, there is always something new to discover and explore on (and off) the mat.

It brings me joy to help folks gain a deeper understanding of this millenary practice. I have practiced yoga for over a decade and am a certified and registered yoga teacher with over 600 hours of professional training. In my classes, I creatively incorporate traditional breath, movement, and meditation methods to help students develop their unique form of yoga, grow awareness of their physical bodies, and build a "kick-asana" practice.

What People Are Saying.

“I’ve been attending Deb’s classes for over a year, and I love them! Each class is energizing yet calming, and there’s always something new to learn. Deb is an attentive and intuitive teacher who adapts every pose to work for everyone in the room.”

— Chris L.

“Thanks to Deb’s cueing, I can now do Updog by firming my quads following the instruction to firm up my shoulders. Instead of hanging on my bones and hurting my lower back, I experienced a nice stretch throughout the front of my body, including the front of my foot, which is the stretch I need to counterbalance standing all day.”

— Teri N.

“I have been a student of Deb’s for about two years, and I learn something new in every class. Deb uniquely makes her classes fun, energizing, challenging, calming, and accessible to everyone. She holds a safe, compassionate, and empathetic space that meets everyone exactly where they are. No one is left out. Ever. I highly recommend Deb’s class to anyone looking for a safe space to explore their practice and have an absolute blast doing so!”

— Jessica M.

Professional Training.

Creative Sequencing

50-Hours - Authentic Movements, 2023

Advanced Teacher Training

300-Hours - Authentic Movements, 2022

Accessible Inversions

50-Hours - Authentic Movements, 2022

Teacher Training

20-Hours - YogaSix Bridge Training, 2021

Certified Ayurveda Specialist

30-Hours - Online Yoga School, 2020

Teacher Training

200-Hours - YogaWorks Baltimore, 2019

Flow with me.

Enjoy this fun and accessible flow taught at the Spring 2023 National Faculty Meeting at Walden University.