Yoga & Wellness
Yoga Offerings
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Experience the invigorating and transformative practice of hot yoga, designed to enhance flexibility, detoxify the body, and cultivate mental clarity. Available both in-person and livestream via YogaRoots Movement (Columbia, Maryland).
Rate: $20/ class.Flow with me in person:
Tuesdays, 5 pm (EST)
Saturdays, 9:30 am (EST)
Register at YogaRoots
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My live online and on-demand yoga classes offer flexibility and convenience and are available via my online yoga studio, Luminous Yoga Academy. Practice whenever and wherever! Rate: Flexible Pricing, Video Rental and Memberships available.
Flow with me online:
Live Online Class Schedule
Browse On-Demand Library
Explore Memberships(links will open in a new tab/ window)
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I offer tailored yoga experiences to enhance employee well-being, boost productivity, and foster a positive work environment. These sessions can be held on-site at corporate offices, off-site retreats, or virtually. If you are local to Howard County, Maryland, classes can be held at YogaRoots Movement (reservation required). Rates vary.
My Yoga Journey
Yoga can indeed be a life-changing practice for those who embrace it. It is more than just a physical exercise routine; it is a holistic approach to well-being encompassing the mind, body, and spirit. I have experienced many benefits through regular practice, including increased strength and flexibility, reduced stress and anxiety, improved sleep, and heightened self-awareness. Many practitioners also report feeling greater inner peace, joy, and overall contentment with life.
And you can experience them too! Whether you are a beginner or an experienced yogi, there is always something new to discover and explore on (and off) the mat.
It brings me joy to help folks gain a deeper understanding of this millenary practice. I have practiced yoga for over a decade and am a certified and registered yoga teacher with over 650 hours of professional training. In my classes, I creatively incorporate traditional breath, movement, and meditation methods to help students develop their unique form of yoga, grow awareness of their physical bodies, and build a "kick-asana" practice.
Certified Yoga Teacher
Over 650 hours of professional yoga teacher training, including creative sequencing, anatomy, and breathwork.
4+ Years of Experience
Over 1000 hours of classes taught since 2019, including children, adults, hot yoga, corporate, and events.
Community Advocate
For a more inclusive, compassionate, and mindful world.
What People Are Saying.
“I’ve been attending Deb’s classes for over a year, and I love them! Each class is energizing yet calming, and there’s always something new to learn. Deb is an attentive and intuitive teacher who adapts every pose to work for everyone in the room.”
— Chris L.
“Thanks to Deb’s cueing, I can now do Updog by firming my quads following the instruction to firm up my shoulders. Instead of hanging on my bones and hurting my lower back, I experienced a nice stretch throughout the front of my body, including the front of my foot, which is the stretch I need to counterbalance standing all day.”
— Teri N.
“I have been a student of Deb’s for about two years, and I learn something new in every class. Deb uniquely makes her classes fun, energizing, challenging, calming, and accessible to everyone. She holds a safe, compassionate, and empathetic space that meets everyone exactly where they are. No one is left out. Ever. I highly recommend Deb’s class to anyone looking for a safe space to explore their practice and have an absolute blast doing so!”
— Jessica M.
Flow with me.
Enjoy this fun and accessible flow taught at the Spring 2023 National Faculty Meeting at Walden University.
FREE E-BOOK
Living the Yoga Philosophy:
The Yamas & Niyamas Workbook
Delve into the foundational principles of yoga philosophy using practical exercises and journal prompts designed to help you integrate these principles into your daily life.
Shop Yoga Products
Disclaimer: The links above are affiliate links and I may earn a commission on qualifying purchases.
Ready to transform your practice?
Whether you're a passionate practitioner eager to deepen your practice or a dedicated yoga teacher seeking valuable resources and support, I'm here to guide you on your journey. Let’s embark on this transformative journey together—your practice deserves the light of dedicated guidance! 🌟